Yoga classes

Yoga deepens the relaxation response and creates an overall sense of well-being. The combination of physical postures (āsana) and breathing exercises (prāṇāyāma) stretches and strengthens the body, clears the mind and brings a greater understanding of self.

Wear comfortable clothing and avoid eating for two hours before class. Please bring a mat. If you need a mat, you can buy one at the studio.

The following yoga classes are offered each week at Yoga for Well Being. For class times, see the schedule. For pricing information please see rates.

In these classes, students may be given different adaptations. This accommodates the needs of beginners and those with injuries and at the same time allows more experienced students to go deeper.

Open Yoga is appropriate for all levels: movement, breath, relaxation adapted for all.

Discover Yoga/Healthy Back is a class for beginning students. Stabilize, strengthen and maintain a healthy back through gentle therapeutic adaptations of postures. This class also welcomes pre-natal.

Yoga Intermediate/Advanced allows you to deepen your practice by exploring advanced postures and prāṇāyāma (breath techniques). Tools such as sound and chanting may be used.

Yoga Lunch Special is a 45 minute open class that relieves stress and tension in back, neck and shoulders. Return to work feeling relaxed and refreshed. All levels.

Yoga Sūtra Chant and Study is a closer look at the classic text Yoga Sūtras of Patañjali. The sutras are chanted and discussed. No experience necessary.

Insight Meditation allows you to learn and practice different kinds of meditation, including concentration, mindfulness and loving kindness, in the insight, or vipassana meditation tradition.  Develop greater clarity and steadiness of mind, and undo the mental and emotional habits that create suffering.

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