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 Florida, NY
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Yoga classes
Yoga deepens the relaxation response and creates an overall sense of well-being. The combination of physical postures (āsana) and breathing exercises (prāṇāyāma) stretches and strengthens the body, clears the mind and brings a greater understanding of self.
Wear comfortable clothing and avoid eating for two hours before class. Please bring a mat. If you need a mat, you can buy one at the studio.
The following yoga classes are offered each week at Yoga for Well Being. For class times, see the schedule. For pricing information please see rates.
In these classes, students may be given different adaptations. This accommodates the needs of beginners and those with injuries and at the same time allows more experienced students to go deeper.
Open Yoga is appropriate for all levels: movement, breath, relaxation adapted for all.
Discover Yoga/Healthy Back is a class for beginning students. Stabilize, strengthen and maintain a healthy back through gentle therapeutic adaptations of postures. This class also welcomes pre-natal.
Yoga Intermediate/Advanced allows you to deepen your practice by exploring advanced postures and prāṇāyāma (breath techniques). Tools such as sound and chanting may be used.
Beginner Yoga is for new people with no experience, although all are welcome! Learn the fundamentals of yoga practice in a very gentle and supportive environment.
Busy People Yoga: Don't have a lot of time but need to move and de-stress, this is for you. Short practices with breath and movement with time to relax
Yoga Lunch Special is a 45 minute open class that relieves stress and tension in back, neck and shoulders. Return to work feeling relaxed and refreshed. All levels.
Yoga Sūtra Chant and Study is a closer look at the classic text Yoga Sūtras of Patañjali. The sutras are chanted and discussed. No experience necessary.
Pre-Natal Yoga is yoga to open the body, breath work to relax the energy system and calm the mind, and will add to the experience of giving birth
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