Other services at this location

Yoga for Wellbeing maintains a select set of books and CDs for sale, as well as an assortment of quality yoga mats. Shop before or after class!

For meeting times for other services, please see the schedule. Please inquire for more information about rates.

Mindfulness Meditation: Learn to develop mindfulness practice or be supported in your existing practice. Reap the mental and physiological benefits of meditation in sessions led by Ruth Landstrom. Ruth, who is trained as a clinical psychologist, attorney and musician, also offers personal coaching services. Learn more at hereandnowcoaching.com.

Healix Energy Training is an in-depth three-year program working with the mind, body and environment. An opportunity to experience the gift of healing that is within you. Taught by Sabine Sladek, RYT 500, as part of an in-depth three-year program. Sabine was certified by the Healix TM Institute of QI and Energy Healing in 1999 and is also trained as a yoga teacher, feng-shui consultant, doula and childbirth educator. A six-class series is $180. Pre-registration is required; please call 845-355-7206.

Childbirth Education helps expectant couples prepare for the birth of their child with serenity and mindfulness. Learn to connect with your inner wisdom and strength through exercises, breath work, labor positions, relaxation and meditation. Led by Sabine Sladek. As a certified doula and childbirth educator, Sabine has taught pregnant women in various settings, including couples workshops, Lamaze and prenatal yoga. Pre-registration is required; please call 845-355-7206.

Nutrition Counseling by Cathy A. Vogt, owner & executive director of  'A Natural Chef'.  Receive counseling about whole foods nutrition, discovering lifestyle changes that support vibrant health and hands on opportunities to gain knowledge & ease in cooking.  Cathy is a board certified Holistic Health counselor & whole foods chef educator.  For more information or to schedule a Free Initial health consultation call Cathy at 845.259.0136 or visit her website: www.anaturalchef.com

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