Personal practice

Frequent personal practice is the most effective way to experience the gifts of yoga. But what personal practice is right for you?

A teacher’s guidance is essential in selecting a personal practice that is relevant to your life and ultimately leads to transformation. Traditionally, yoga instruction was not only holistic but also one-one-one, so that personal practice is supported by the link between teacher and student. Depending on your needs, a yoga practice may incorporate āsana (postures), prāṇāyāma (breathing exercises), meditation, chanting, and ritual. Designed specifically for you and your lifestyle, your personalized practice can be as short as ten minutes, or longer if your schedule permits.

Your practice may be therapeutic in nature as well. People undertake personal practice to address physical, emotional or spiritual issues. The practice helps you identify and correct unhealthy habits and conditioning. In this way, you can refine your behavior patterns and attitudes so that they support rather than inhibit your remarkable resiliency and natural recuperative powers. Personal yoga practice can make a valuable contribution to your physical, emotional, and spiritual well-being.

To set up an appointment of for more information, please email us or call 845-651-9642.

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