Yoga for
Stress Reduction
Annie Colonna, RYT 500
Mind, Body & Breath Yoga®
2 Industrial Drive
Florida, New York 10921
845-651-9642
www.yogaforwellbeing.org
email:
mbbyoga@gmail.com
Practice yoga
in a compassionate and creative environment!
In this
six-week class we will explore ways of reducing stress through
asana (postures) and pranayama (breath). Practicing Yoga in the
tradition of Krishnamacharya, we will focus on the link between
the mind & emotions and the body, always adapting the practice
to the students’ needs.
Six-week
session $72
Drop-in
class rate: $16 per class
Next Six-week session
Mondays, 5:45 - 7:00pm - Class Begins March 15, 2010
Download
the flyer here
Pre-Natal Yoga
Danielle Felter
Mind, Body & Breath Yoga®
2 Industrial Drive
Florida, New York 10921
845-651-9642
www.yogaforwellbeing.org
email:
mbbyoga@gmail.com
Have you felt that exercising is great but not
enough to support you and your pregnancy?
Are you looking for something special and unique
to guide you through this time?
Your body already has all the knowledge and power
to give birth. Learn to connect to your inner wisdom and
strength through yoga postures, breath work, and meditation.
The ability to focus on breathing and physical
sensations will calm your mind, release anxiety, relax, and open
the body.
Six-week
session $80
Saturdays, 9:00 – 10:15am, April 17 - May 22
Pre-registration required
Please
bring or email a note with doctor’s approval
NJTYC
North Jersey Transformational
Yoga Conference
Allamuchy, New Jersey
June 26 and 27, 2010
2-Days - 26 Master Instructors
33 Yoga Workshops
World Class Teachers, Exciting Workshops
Choose classes to suit your yoga practice with master yoga
teachers from the tri-state area of New Jersey, New York and
Pennsylvania. For those looking to enhance your practice by
experiencing the different styles of yoga, for yoga teachers
looking to learn more and earn Yoga Alliance continuing
education credits, and for individuals new or just beginning a
yoga practice we have something for all of you.
Go to http://www.njtyc.com for
more information.
Download the
flyer here
