WHAT DO YOU REALLY WANT?
Dr. Ruth Landstrom
Friday, July 11, 2008
7-8:30 p.m.
Yoga for Well-Being, 2
Industrial Drive, Florida, NY
Suggested donation: $10
The Habits and
Happiness workshops explore how to cultivate habits that lead to
happiness. Meeting on the second Friday of the month, each
workshop includes meditation, a talk, and discussion. The
workshops are suitable for both beginners and experienced
meditators.
This month, we will
discuss the place of desire in our lives. How do we distinguish
between desires that can lead to happiness and desires that lead
to discontentment? What else can guide our lives besides desire?
Ruth Landstrom, Ph.D., is a clinical
psychologist, life coach and meditation teacher, with offices in
Warwick, NY and NYC. For more information, please call Ruth
toll-free at 1-866-788-4526. To subscribe to her free
e-newsletter, Habits and Happiness, go to
www.hereandnowcoaching.com.
Note: There will be
no workshop in August
Download the flyer here
Evolution of Yoga Practice
With
Fran Ubertini
Saturday July 26th, 2008 1-5 PM
Enhance &
deepen your existing practice or begin with a firm
foundation of yoga principles.
Join us in this experimental
workshop!
We will
focus on:
-
Examining asana adaptations to encourage attentiveness &
extend physical capabilities.
-
Breathing techniques to facilitate specific effects &
support healing.
-
Integrating asana, pranayama, sound & meditation as a
true inner experience.
$50.00
Pre-registration is required
To
register, please call 570-491-2220 or email
info@mindandspirityoga.com
Fran
Ubertini, director of Yoga for Well-Being in Florida, NY,
certified KHYF teacher trainer, has been studying the
teachings of Krishnamacharya & Desikachar for more than 12
years. She is a certified yoga therapist from the American
Viniyoga Institute & directs her own teacher trainings &
workshops nationwide.
Mind &
Spirit Yoga, 905 Pennsylvania Ave., Matamoras, Pa
18336,
570491-2220,
www.mindandspirityoga.com
Download the flyer here
Pre-Natal Yoga
Have you felt that exercising is great but not
enough to support you and your pregnancy?
Are you looking for something special and unique
to guide you through this time?
Your body already has all the knowledge and power
to give birth. Learn to connect to your inner wisdom and
strength through yoga postures, breath work, and meditation.
The ability to focus on breathing and physical
sensations will calm your mind, release anxiety, relax, and open
the body.
Six-week
session $80
Wednesdays,
6:30 – 7:45pm, Jul 9 – Aug 13
Pre-registration required
Please
bring a note with doctor’s approval
Sabine
Sladek, RYT 500, CD(DONA), LCCE, ICMT, Yoga teacher for 20
years, certified doula and childbirth educator, has been
teaching pregnant women in various settings (Prenatal Yoga,
Couples Preparation For Birth Workshop, Lamaze Childbirth
Education Course, etc.). She is also available for private birth
preparation sessions.
Download the flyer here
Sanskrit Basics
