The Yoga
of Pranayama
Fran Ubertini
Jan 8-10
2010
Yoga For Well-Being®
2 Industrial Drive
Florida, New York 10921
845-651-9642
www.yogaforwellbeing.org
email:
wellbeing@warwick.net
Yoga
Study is not complete without the exploration and experience of
Pranayama. The conscious regulation of breath is one of yoga’s
most powerful tools to purify and discipline body and mind.
However, it is also a subtle practice, so one must be cautious
and knowledgeable in it’s application to fully benefit.
Pranayama used the wrong way can create potential for harm.
This
workshop will aim to give students or teachers the tools needed
to apply the practice safely and will specifically focus on:
The Definition of Pranayama
The different components and techniques
How to plan a practice with pranayama
How to
achieve different effects
Schedule and Pricing
Friday
Jan 8th 6pm to 8pm
Sat Jan
9th 11:00 to 1:30 and 3pm to 6pm
Sunday
Jan 10th 9:30 to 12:30 and 2pm to 4pm
$240 for
Whole Weekend
Fri &
Sat only $155
Sunday
Only $105
Contact:
Yoga for Well-Being to reserve your place
All major credit
cards accepted
Download the flyer here
Fran
Ubertini, Director of Yoga For Well-Being in Florida
New York is a
certified Teacher Trainer with the Krishnamacharya Healing and
Yoga Foundation (KHYF) and a certified yoga therapist from the
American Viniyoga Institute. Fran holds classes, seminars and
workshops nationwide
in
addition to her KHYF Teacher Training programs. She continues
her study in the tradition of Krishnamacharya with Sonia Nelson
of in Santa Fe, New Mexico.
The
Power of Owning Your Yoga
September 25–27, 2009 (Friday–Sunday)
Fran
Ubertini
Kripalu Center
www.kripalu.org
57
Interlaken Road
Stockbridge, MA 01262
1-800-741-7353
Yoga
practice and its effects are highly individual and personal.
Yoga has the power and potential to extend far beyond the
physical realm, especially when its practice is tailored to your
unique needs. The combination of asana (postures) with breath,
sound, mudra, and meditation can create a deeper relationship to
your spiritual core.
This
experiential workshop will provide tools to help you transcend
the physical realms and connect you more fully to yourself. In
this weekend program, you will learn
· To
consciously integrate the breath as a way to deepen the effect
of asana
· How to
influence the mind through pranayama techniques
· The
use of chant and gesture (mudras) to enhance the spiritual
reflection
in your practice.
Discover
how all these powerful tools can support your journey toward
meditation. As T.K.V. Desikachar says in his book The Heart of
Yoga, “Yoga serves the individual and does so through inviting
transformation rather than by giving information.”
Fran
Ubertini, ERYT 500, director of Yoga for Well-Being, is a
certified Krishnamacharya Healing & Yoga Foundation teacher
trainer. In addition to training teachers, she conducts
workshops nationally as well as group and private classes. She
continues her studies with Sonia Nelson in Santa Fe, New Mexico.
Click here to go to the Kripalu webpage
Download the flyer here
Discovering The Inner Limbs Of Yoga
A Workshop with
Sonia Nelson
May 1 to 3,
2009
Yoga For Well-Being®
2 Industrial Drive
Florida, New York 10921
845-651-9642
www.yogaforwellbeing.org
email:
wellbeing@warwick.net
Meditation Workshop
Meditation is an important part of
a mature and deepening yoga practice. Yoga provides many tools
to move the mind in a chosen direction through practices that
are at once profound, accessible and easily integrated into
daily life. Using the tools of Pranayama, Mantra, Mudra,
Gesture, and Visualization, we will explore the theory and
practice of meditation from the yoga tradition.
Patanjali’s Yoga Sutra
Through the traditional method of
listening and repeating, learn to chant selected sutras from the
four books of Patanjali’s Yoga Sutra. Step by step instruction
will provide skills in basic chanting techniques, Sanskrit
pronunciation, and the reading of standard transliteration. The
sutras selected for study will be most relevant to meditation.
For Schedule and Pricing:
Download
the flyer here
For Accommodations:
Click here
The Art of
Personal Yoga Practice
Fran Ubertini
Saturday,
January 17, 2009 1 pm to 5pm
$60.00 - credit
cards
accepted
Yoga for Well-
Being
905 Pennsylvania
Ave
Matamoras, Pa
18336
Call (845) 651-9642
www.yogaforwellbeing.org
For those of us
who love attending yoga class, teach yoga or just want to learn
more about yoga...
This workshop is for YOU.
We will explore
-
The
different energetic qualities of practice
-
Yoga tools
(breath, movement, sound & meditations) that serve our needs
-
Learn to
develop a short practice to do at home
-
Refine
understanding of how to sequence postures
-
How to deal
with stress & maintain well-being
All Students
Welcome!
Fran Ubertini,
ERYT500, is Director of Yoga for Well-Being® and certified
Krishnamacharya Healing Yoga Foundation Teacher Trainer. She
teaches workshops and trainings locally and nationally while
maintaining her group and private sessions. She continues her
studies with Sonia Nelson of the Vedic Chant Center in New
Mexico.
Download the flyer here
Yoga of Pranayama
Fran Ubertini
Saturday Nov1, 1:00 - 5:00 pm
& Sunday Nov 2, 12:00 - 4:00 pm
Pranayama is an important tool of
yoga. This practice involves the conscious regulation of breath
and is revered and respected as one of the most powerful ways to
influence the state of mind. Being very subtle and powerful,
pranayama needs to be practiced with care and caution, failing
it can become more dangerous than useful. This workshop will
focus on:
• The definition of pranayama
• The components and techniques
of pranayama
• How to plan a pranayama
practice
• How to use pranayama to
achieve different effects
Price for 2 days is $150 Each day
separately is $85
Pre-registration is required
Yoga for Well-Being®
2 Industrial Drive
Florida, New York 10921
845-651-9642
www.yogaforwellbeing.org
Fran Ubertini (ERYT 500) is
Director of Yoga for Well-Being® and a KHYF (Krishnamacharya
Healing and Yoga Foundation) Teacher Trainer. She is dedicated
to the teachings and study of TKV Desikachar and continues her
studies with Sonia Nelson of the Vedic Chant Center in New
Mexico.
The workshop will be held at the
Florida, New York location in Orange
County
Download the flyer here
Evolution of Yoga Practice
With
Fran Ubertini
Saturday July 26th, 2008 1-5 PM
Enhance &
deepen your existing practice or begin with a firm
foundation of yoga principles.
Join us in this experimental
workshop!
We will
focus on:
-
Examining asana adaptations to encourage attentiveness &
extend physical capabilities.
-
Breathing techniques to facilitate specific effects &
support healing.
-
Integrating asana, pranayama, sound & meditation as a
true inner experience.
$50.00
Pre-registration is required
To
register, please call 570-491-2220 or email
info@mindandspirityoga.com
Fran
Ubertini, director of Yoga for Well-Being® in Florida, NY,
certified KHYF teacher trainer, has been studying the
teachings of Krishnamacharya & Desikachar for more than 12
years. She is a certified yoga therapist from the American
Viniyoga Institute & directs her own teacher trainings &
workshops nationwide.
Mind &
Spirit Yoga, 905 Pennsylvania Ave., Matamoras, Pa
18336,
570491-2220,
www.mindandspirityoga.com
Download the flyer here
Introduction to Course Planning: Asana
Presented By Fran Ubertini
March 14th
- 16th at Yoga for Well-Being®
Friday 6:00pm to 8:00pm
Saturday 1:00pm to 7:00pm
Sunday 11:30am to 4:00pm
Total
Cost $150
Pre-registration required
845-651-9642
Asana
practice and its benefits are most effective when it is part
of an intelligent sequence process. The process must respect
the abilities of the individual as well as the goal of the
practice. “Vinyasa” is a concept that applies to all tools
of yoga, either when practiced individually or combined.
A strong
foundation of this concept is recommended for every teacher
of yoga as well as serious practitioners so that effective
and safe practices can evolve.
Yoga for Well-Being®
2 Industrial Drive
Florida NY 10921
www.yogaforwellbeing.org
Fran Ubertini
is a certified Krishnamacharya Healing and Yoga Foundation
(KHYF) teacher trainer. She also holds diplomas from the
American Viniyoga Institute as a teacher and Yoga therapist
as well as an ERYT 500. She continues her studies with Sonia
Nelson in Santa Fe, New Mexico
Personalizing Yoga Practice
Asana and Beyond
Presented by Fran Ubertini
February 22nd & 23rd, 2008
Kripalu Center
for Yoga & Health
Stockbridge,
Massachusetts
800-741-7353
www.kripalu.org
Intimately connect the practice of
yoga to your personal goals through the science and art of
sequencing. This refers not only to the order of postures, but
also to the use of pranayama, sound, and meditation to create a
coherent practice that transforms your intention into actuality.
Skillfully arranging different elements of yoga practice results
in an effective flow of energy and awareness that consistently
supports your personal transformation.
This two-day experiential workshop
will focus on moving from the body to your inner self. You will
Create and design sequences for
a specific intention and learn how to adapt the sequences
for therapeutic use
Experience different breathing
techniques (pranayama) and the energetic effects they create
Go deeper into your practice
with mantra, mudra, and meditation, actualizing the primary
aim of yoga to quiet the mind and connect with your true
nature.
Students and teachers at every
level will leave with the tools needed to keep practices alive,
dynamic, and individualized.
Fran Ubertini, ERYT-500, director
of Yoga for Well-Being® in Florida, New York, is a certified
Krishnamacharya Healing and Yoga Foundation teacher trainer and
holds diplomas from the American Viniyoga Institute as a yoga
therapist. She teaches workshops and teacher trainings locally
and nationally and continues her studies with Sonia Nelson in
Santa Fe, New Mexico.
Download the flyer
here
The American Sanskrit
Institute’s Weekend Immersion
Introduction to Sanskrit
Presented by Jo Brill
February 29 - March 2, 2008
at Yoga for Well-Being®
Friday 6:45-9:00 pm
Saturday 12:30-7:00 pm
Sunday 11:30 am-5:00 pm
$200
register by Feb 22
$225
thereafter
CEU, Yoga
Alliance
PERFECTLY REFINED, Sanskrit is the language of yoga. Anyone
can resonate with Sanskrit's timeless sounds - and connect to
words and ideas incredibly beautiful and profound.
REWARDS ARE
MANY for those who take the time to see, hear and feel the power
and elegance of Sanskrit. Yoga teachers and yoga teacher
trainers particularly benefit from this study.
This
weekend workshop will give you intimate familiarity with the
unique points of resonance in your own palate that support
Sanskrit's sacred sounds. And you’ll be firmly grounded in
proper pronunciation of this ancient language.
Along the
way you’ll learn the alphabet - itself a lovely chant - and
you’ll receive the tools you need to explore your favorite
sutras and chants in the beautiful script of Sanskrit,
Devanaagari. ASI’s teaching method, developed over many years by
Vyaas Houston, makes learning Sanskrit stress-free and FUN!
Jo Brill
is one of the few teachers
nationwide certified by and affiliated with the American
Sanskrit Institute. She trained as a yoga teacher at Yoga for
Well-Being® in Goshen, NY and is certified by the Krishnamacharya
Healing and Yoga Foundation. Jo continues her yoga studies with
Mia Azcue.
More at
www.yogaforawareness.org
Download the flyer here
The Yoga Sutras of Patanjali
Presented by Fran Ubertini
November 18, 2007 (Sunday)
JULUKA YOGA STUDIO
591 Broadway
Westwood, NJ 07675
201-638-6828
www.julukayoga.com
2pm-5pm
Patanjali's Yoga Sutras are the
most important source text for yoga. Although yoga has been
equated with “asana” and used mainly for exercise, the Yoga
Sutras tell us that yoga is actually a mental discipline. He
gives fascinating insight into the human mind and how it works.
As students and teachers we can use this text to understand not
just the practice of yoga, but ourselves. This workshop will
highlight key sutras from book one and two. We will learn to
chant the sutras and expound on their meaning and relevance for
our study of yoga and ultimately our own spiritual
transformation.
Fran Ubertini, director of Yoga for
Well-Being® in Goshen, New York, is a certified Yoga Teacher
Trainer with the Krishnamacharya Yoga and Healing Foundation
(KHYF). She has been devoted to the study and teachings of
Krishnamacharya and TKV Desikachar for over 10 years
November 18th 2007 Sunday, 2pm-5pm
Cost is $45 or 3 classes from your
Juluka Yoga card
The Inner Journey - Yoga
Beyond Asana
with Fran Ubertini
October 19 - 21, 2007
Karuna Yoga
2222 North 48th Street, # 2
Lincoln, Nebraska
402-730-3714
Transform, deepen and expand
your practice by learning to combine asana, pranayama, chant,
and mudra for your own inner journey. Practice will involve the
integration of body, breath, and mind, leading us beyond the
external to the internal. It is from this place we experience
nourishing and healing stillness. Fran will also be available
for private sessions before, during, and after the workshop.
Please call 402-435-1254 to schedule an appointment or for
further information about the workshop.
Fran Ubertini, director of Yoga
for Well-Being® in Goshen, New York, is a certified Yoga Teacher
Trainer with the Krishnamacharya Yoga and Healing Foundation
(KHYF). She has been devoted to the study and teachings of
Krishnamacharya and TKV Desikachar for over 10 years. She
presents workshops, conducts trainings and classes, and offers
private yoga therapy. She continues her studies with Sonia
Nelson in Santa Fe, New Mexico.
Download the registration flyer here.
